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Join the Fresh Monday Movement — Free Workplace Wellness from Health Dividend 360
Join the Fresh Monday Movement
Every Monday. One Better Choice.
Fresh Monday is a free workplace wellness initiative from Health Dividend 360 that helps employees build healthier habits one week at a time. Every Monday, participating employers receive an original whole-body wellness article — ready to share through email, intranet, newsletters, or digital signage.
"Whole-body wellness begins with small choices made consistently."
Unlike wellness campaigns that appear for a month and disappear, Fresh Monday creates a year-round rhythm of encouragement, education, and practical action.
A Year-Round Wellness Rhythm — At No Cost
Fresh Monday is designed to complement your existing wellness and health benefit programs — not replace them. It gives employees a consistent weekly touchpoint that builds culture, encourages engagement, and reinforces prevention.
- Build a culture of wellness one week at a time
- Encourage healthier daily habits
- Support employee engagement throughout the year
- Reinforce preventive wellness
- Complement existing wellness and health benefit programs
- Provide professionally written, original wellness content at no cost
Every Monday
- Fresh Monday Article — Original whole-body wellness content
- Share-Ready Email — Formatted for immediate distribution
- Printable PDF — Workplace-friendly print version
- Fresh Move — A simple movement prompt
- Fresh Bite — A practical nutrition tip
- Fresh Challenge — A weekly engagement challenge
- Fresh Habit — One habit to build this week
- Fresh Thought — A mindset or reflection prompt
Throughout the Year
- "Are You Fresh?" quarterly reflections (×4)
- Access to Grapefruit Life resources
- Future wellness tools and engagement opportunities
One Simple Annual Requirement
To participate, employers agree to provide an updated employee census once each calendar year. This allows us to deliver Fresh Monday communications, maintain accurate distribution lists, and improve the employee experience.
Employee Name
First and last name
Email Address
Work email for distribution
Job Title
For program personalization
Health Dividend 360 does not sell, rent, or release employer or employee information to third parties. Information is used solely to administer the Fresh Monday program and related Health Dividend 360 services.
Join the Fresh Monday Movement
Complete the form below to enroll your organization. A member of the Health Dividend 360 team will follow up to confirm your enrollment and provide onboarding details.